Foods For Semen
Increasing Foods Exist?"
Foods For Producing More Ejaculate
There is no doubt that providing your body with good
nutrients will help
you increase your sperm production. Studies all
over the world have recorded both theoretical and
practical results in increasing sperm cell production and semen
volume when subjects ingested healthier nutrients.
Foods To Eliminate
From Your Diet
Some food will counteract healthy semen
production in your body.
Foods listed here are known to inhibit your ability to produce healthy sperm. Besides eating the good
stuff, you should:
refined foods like sugar, white flour
Cut back on
caffeine (coffee, soft drinks,
Give up smoking
Are You Providing
Your Body With Enough Good Nutrients?
This is a short list of nutrients/foods that should help you
attain stronger, healthier ejaculations. Some are
effective at boosting testosterone, others help increase
sperm count, and others help raise volume levels:
* Foods rich
in zinc - lamb, turkey, barley, wheat,
oysters, beans, nuts, red meat, pumpkin seeds
* Vitamins C,
E, B12 - for antioxidant properties and sperm
L-cartinine (amino acids) - spinach, seaweed (spirulina), poultry,
sesame seeds, tuna, turkey, egg whites
Water - avoid frequent dehydration
selenium - Brazil nuts, tuna, red meat, poultry,
eggs, cottage cheese
tomatoes, ketchup, pink grapefruit, guava
(Folic Acid) - asparagus, beets, broccoli, beans,
citrus fruits, other "leafy green" vegetables
* - These
ingredients are found in the
Taking a daily
multivitamin is a good idea. What you're
trying to do is provide your body with all the necessary
building blocks for proper sperm development.
Foods Compete With Volume Pills?
If you really
want to boost your sperm production, try adding a
sperm increasing pill
to your diet.
is a doctor approved pill, formulated to be safe
and effective by a team of medical
professionals. VolumePills are
manufactured in the USA in a cGMP Certified
Pharmaceutical Lab, and is proven to increase sperm production and
Independent testimonials from men using
have been very impressive, with many men at
least doubling their normal semen volume.
natural - and very effective
*this page of
semen increasing foods is updated on a regular
basis as more information comes available.
Bookmark it and check back often to see more foods and
their effect on semen production.