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Strengthening Your PC Muscle

A Strong PC Muscle Has A Variety Of Sexual Benefits


You've probably already heard of PC muscle exercises, also known as "Kegels."  If you haven't, we'll help you understand this small muscles role, and why you might want to give it some special attention.  The benefits of a strong PC muscle include:

  • better orgasms: stronger orgasmic contractions

  • gain complete control of premature ejaculation

  • increase the distance you can "shoot" your semen load

  • control your erection - make your penis "bounce" up and down

  • improved urinary health & control


Overview & Medical Facts


Everyone has a PC muscle - both men and women.  The muscle resembles the shape of a hammock, and it stretches from your tailbone to your pubic bone.  The main purpose/function of the PC muscle is to control urine flow, however it also is responsible for the pleasurable contractions you feel during an exercising it can have wonderful benefits.


"How Do Stronger PC Muscles Help Me Ejaculate Farther?"

During a male orgasm your PC muscle rhythmically contracts and relaxes.  It is part of the system of muscles that propel semen from your body, along with your prostate, perinial muscles, and penis shaft.


By strengthening the muscles involved in an orgasm, your orgasms will feel better and you will also have stronger ejaculations.  The PC muscle is only a single part of the ejaculatory system, but it is one of the major parts.  It's common for male porn actors to perform PC exercises on a daily basis in order to ensure their ejaculations distances (aka "cumshots" or "moneyshots") are most impressive.


It MUST be noted that although you can increase your ejaculation power with PC exercises, you CANNOT increase your semen volume by exercising your pubococcygeus.  The PC muscle has nothing to do with semen production....we recommend a product like Volume Pills for men looking to shoot MORE semen.  Read our Volume Pills review here.


How To Find Your PC Muscle


The easiest way to find your PC muscle is to take a pee and try to stop urinating mid-flow*.  When you stop your urination, you're flexing your PC muscle - that's it.  Actually, that's one of the main things that the PC muscle is for - control of urination.  It can be a little tough to find on a regular basis when you're beginning, but once you've found it you'll have no problems.


*Try not to make a habit of stopping your urine mid-flow....this can potentially lead to urinary tract infections.


"Learn How To Strengthen Your PC Muscle With Exercises"


The overview of Kegels is simple - find/locate your PC muscle, and learn how to contract and release it....much like working-out any other muscle in your body.  These exercises are simple to do - and you can perform them throughout your day: anyplace, anytime.  You can be doing your PC workout routine while you're sitting at your desk at work, or standing waiting for the bus, or watching television.  Don't worry, nobody will be able to tell!


So now we're down to the good stuff....learning how to make your PC muscle stronger for better orgasms and increased shooting power.  We should pay tribute to the man who discovered these techniques - Dr. Arnold Kegel.  Dr. Kegel was a leading gynecologist in the early 1900's and he was responsible for a small number of medical inventions, but his most notable legacy is arguably Kegel exercises for men and women.


Women are often told to do Kegels by their doctor/gynecologist, usually for a number of health reasons...however, most men who perform PC exercises do them for sexual reasons.  Men can benefit from Kegels in the form of better orgasms, control of premature ejaculation, and an increased ability to "shoot" your semen load farther.


We have compiled a collection of the most effective Kegel exercises for men here.



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