Strengthening Your PC Muscle
PC Muscle Has A Variety Of Sexual Benefits
You've probably already heard of PC muscle exercises, also known
as "Kegels." If you haven't, we'll help you
understand this small muscles role, and why you might
want to give it some special attention. The
benefits of a strong PC muscle include:
orgasms: stronger orgasmic contractions
complete control of premature ejaculation
the distance you can "shoot" your semen load
erection - make your penis "bounce" up and down
urinary health & control
& Medical Facts
has a PC muscle - both men and women. The
resembles the shape of a hammock, and it stretches from
your tailbone to your pubic bone. The main purpose/function of the PC
muscle is to control urine flow,
however it also is responsible for the pleasurable contractions
you feel during an orgasm....so exercising it can have
"How Do Stronger PC Muscles Help Me
During a male
orgasm your PC muscle rhythmically contracts and
relaxes. It is part of the system of muscles
that propel semen from your body, along with your
prostate, perinial muscles, and penis shaft.
the muscles involved in an orgasm, your
orgasms will feel better and you will also have stronger
ejaculations. The PC muscle is only a single part of the
ejaculatory system, but it is one of the major parts. It's
common for male porn actors to perform PC exercises on
a daily basis in order to ensure their ejaculations
distances (aka "cumshots" or "moneyshots") are most impressive.
It MUST be noted
that although you can increase your ejaculation power with PC exercises, you
CANNOT increase your
by exercising your pubococcygeus.
The PC muscle has nothing to do with semen
production....we recommend a product like Volume Pills for men looking to
shoot MORE semen. Read our
Volume Pills review here.
How To Find
Your PC Muscle
The easiest way
to find your PC muscle is to take a pee and try
to stop urinating mid-flow*. When you stop your
urination, you're flexing your PC muscle - that's it.
Actually, that's one of the main things that the PC muscle is for
control of urination. It can be a little tough
to find on a regular basis when you're beginning, but
once you've found it you'll have no problems.
*Try not to make a habit
of stopping your urine mid-flow....this can potentially lead
to urinary tract infections.
Strengthen Your PC Muscle With Exercises"
The overview of
Kegels is simple - find/locate your PC muscle, and learn
how to contract and release it....much like working-out any
other muscle in your body. These exercises
are simple to do - and you can perform them throughout
your day: anyplace, anytime. You
can be doing your PC workout routine while you're
sitting at your desk at
work, or standing waiting for the bus, or watching television.
Don't worry, nobody will be able to tell!
So now we're down
to the good stuff....learning how to make your PC muscle
better orgasms and increased shooting power.
We should pay tribute to the man who discovered these
techniques - Dr. Arnold Kegel. Dr. Kegel
was a leading gynecologist in the early 1900's and he was responsible for
a small number of medical inventions, but his most
notable legacy is
arguably Kegel exercises for men and women.
Women are often
told to do Kegels by their doctor/gynecologist, usually for a number
of health reasons...however, most men who perform PC
exercises do them for sexual reasons. Men can
benefit from Kegels in the form of
premature ejaculation, and an
increased ability to "shoot" your semen load farther.
We have compiled a collection of
effective Kegel exercises for men here.