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NutritionTo Maximize Your Sperm Production


There is no doubt that eating properly will help you increase your sperm production.  Studies all over the world have recorded both theoretical and practical results in sperm cell production and semen volume when subjects altered their eating habits.

Nutrients You’re Probably Not Getting Enough Of….

Today’s fast food world makes it easy to ‘forget’ to consume enough nutrient rich foods.  Eating properly takes some effort, but the results are well worth it.

The best foods for men looking to increase their semen output are:

  • vitamin rich vegetables
  • iron-rich foods
  • increase water intake
  • multivitamins and/or sperm supplements

One thing almost guaranteed to improve sexual health (and semen release) is to ensure you’re getting proper nutrition.  Your body needs the essential building blocks for semen production, and adding a daily supplement to your diet like Volume Pills is a smart place to start.

“I’ve Heard That Oysters Can Raise Testosterone Levels – Is That Just A Myth?”

There are lots of foods that help raise your testosterone levels, and oysters are on that list thanks to their high zinc content.  This is just one of many foods that can help you produce more sperm.  We’ve compiled alist of specific semen increasing foods that can help you.

Foods And Nutrition For Increased Semen – More Articles:

Herbs For Sperm Production: We list the best herbs, natural aphrodisiacs, and testosterone boosters. Acknowledged for their potential for increasing semen, these herbs come from all around the world.  Used properly, these herbs can give you a boost to your sperm production.  Many of these herbs are available in supplements for increasing semen volume.

Best Foods to Boost Semen Production: The most effective foods to increase sperm production – give a boost to your semen production naturally.  These specific foods have been shown to increase sperm in males naturally.

Things To Avoid: Semen inhibiting toxins – it’s not just what you should be eating, but also about what you should be avoiding.  Smoking, alcohol, and other toxins can have strong effects on your sperm production.