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> Kegels For Men
Exercises For Men
Your "Orgasm Muscles" A Workout
Now that we've
what pc muscles do in a mans body,
it's time to give them a good, regular workout. The
benefits of doing Kegel exercises for men include better
orgasms, premature ejaculation control, and the ability
to shoot your ejaculations farther that you might
Locating Your PC Muscle
how to find your pubococcygeal
muscle, but it can't hurt to tell you again.
Next time you go to the washroom, stop your urine
mid-flow....the muscle that you just flexed is your PC
muscle. In the beginning of your Kegel exercise, it's easy to 'lose' control of this muscle, but with practice you'll get the
hang of it.
Do Your Kegel Workout
The fact is,
nobody will ever know when you're doing your Kegel
exercise routine. Because everything is located in
your pelvis/abdomen, you can do Kegels at work, in your
car, at the movies, or even grocery shopping. It's
a good idea to mix it up so that sometimes you're
sitting, and other times you're standing - that will
give you the best variety of orgasm muscle training.
Exercise Routines For Men
Exercise #1 - The PC Flutter: great for control
Exactly as the
name suggests, you want to rapidly contract and relax
your PC muscle. The point of this Kegel exercise
is to teach you how to control your PC muscle.
This is a good exercise for endurance and control, as opposed to
practice, but once you get it you will be surprised how
long you can 'flutter' for. When first starting
out, you won't be able to go for 5-10 seconds before you
lose control of the flexing/relaxing.
Do the PC flutter
as long as possible during the first few weeks.
You'll probably be lucky to make it up to 1 minute.
It takes some concentration - this is not one of the
common muscles that you typically have good control of
(that's why you're giving it a workout, remember?!).
Once you can go for more than 1 minute you can
stop....but instead of stopping there, we'd recommend
doing 1-minute routines 3-4 times/day. Remember
you can do it ANYWHERE, ANYTIME.
The PC flutter
Kegel will not only give you a decent workout of your
pubococcygeus, it will also give you rock-solid control
of the muscle. You'll be able to flex it on
demand....a great way to stave off premature ejaculation
problems. Once you feel ejaculation coming on,
flex your PC muscle to stop your orgasm in it's tracks -
it's that easy.
Exercise #2 - The Flex and Hold: made for strength
This one takes
more willpower than the PC flutter Kegel. By
flexing and holding your PC muscle, you'll be making it
stronger. Stronger PC muscle = better orgasms =
farther semen ejaculations.
More of a
'grunt force' Kegel, see how long you can flex and hold
your PC. It's not easy. Try to keep it
flexed for ten seconds....full-force flexed, not just
contracted. Once you lose control of your PC
muscle (and you will), wait 1 minute and repeat.
Do this at least 3-4 times/day for good results.
holding as strong as you possibly can is one of the
best Kegel exercises for better orgasms. If you can
ever make it to 1 full minute, you've got a super-strong
PC muscle....and you'll definitely feel your orgasms are
much stronger! While you'll probably never get
to 1 full minute, you can take advantage of this exercise by
doing it whenever possible throughout the day.
Exercise #3 - Flex, Hold, Release...Repeat: the ultimate
This one is
a combo of the two Kegels above.
However, don't simply 'flutter' the muscle on and off -
flex and hold it for 2-5 seconds, and release it for 2-3
seconds. Try to get into a rhythm.
Kegel for a length of time (3-5 minutes or more) will
make your pubococcygeus stronger and will also give you
great control. It's one of the most beneficial
exercises, simply because you can go for long periods
without stopping the workout.
Try to do the
Flex, Hold, and Release Kegel for as long as possible.
You only have to do this one once a day, so give it your
best effort. By going for 5 minutes you'll
give the muscle such a good workout that there's no need
to do it more than once/day. In time you'll be
able to go for 20 minutes with this one, if you can
concentrate long enough!
Exercise #4 - Chaotic PC Flexing: an advanced technique
that has a rhythm. It could be music (probably the
best option - listen to a bunch of songs that have
different rhythms), or in your car driving by certain determined
obstacles (like driveways, roads, or passing vehicles),
or television shows or commercials. Mix it up.
For one segment of your determined rhythm, do the PC
Flutter Kegel. Next segment, do the Flex and Hold.
Use any rhythm you can find. The important thing
is to mix it up constantly.
The reason for
this technique is to make sure you have COMPLETE control
of your PC muscle. Exercise routines become just
that - routines. Your PC muscle will learn what it
needs to perform....until you trick it with Chaotic PC
Flexing. You need to mix it up...surprise your
body. Constantly change, and do it for as long as
possible. This Kegel technique is probably the
most powerful option you have available.
other PC workouts, you don't have to perform this
technique daily. Try to do it three times a week,
but remember to do it for as long as you can. You
will master control of your PC while making it much
stronger....which makes it the best exercise as far as
Kegels go. The results are definitely worth the
"That Seems Like A Lot Of Work, Are Kegels Really Worth
It really depends
on what you're looking for, but performing Kegels will
make your PC muscle stronger which will provide your body with
better feeling orgasms, complete premature
ejaculation control, and Kegels will give you a better
overall sex life. It's up to you.
If you're only
trying to increase your semen ejaculation distance and
you don't want to commit your time to a Kegel routine,
we recommend Volume Pills - click here for our
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increasing semen will also provide you with better
orgasms without the time commitment that a Kegel routine
will demand. Both are good options, but just
remember that Kegel exercises for men will not increase